What is a whitney punch used for?


punches holes in metal for various reasons such as bolt holes.

Top Products:

VINTAGE 1970s ROPER WHITNEY No 5 JR HAND PUNCH SET COMPLETE W 7 DIES MADE IN USA
VINTAGE 1970s ROPER WHITNEY No 5 JR HAND PUNCH SET COMPLETE W 7 DIES MADE IN USA


Roper Whitney XX hand punch With dies and Punches
Roper Whitney XX hand punch With dies and Punches


LOT 116 DI ACRO DI ACRO TOOLING PUNCH  DIE THOR DEWALT ROPER WHITNEY WIEDEMANN
LOT 116 DI ACRO DI ACRO TOOLING PUNCH DIE THOR DEWALT ROPER WHITNEY WIEDEMANN


ROPER WHITNEY DIE SHOE 2 3 4 PEXTO DI ACRO SHEET METAL PUNCH die shoe holder
ROPER WHITNEY DIE SHOE 2 3 4 PEXTO DI ACRO SHEET METAL PUNCH die shoe holder


WHITNEY JENSEN PUNCH NO5 JR
WHITNEY JENSEN PUNCH NO5 JR


PUNCH + DIE DI ACRO WILSON ROPER WHITNEY 418 X 707 RECTANGLE
PUNCH + DIE DI ACRO WILSON ROPER WHITNEY 418 X 707 RECTANGLE


ROPER WHITNEY No 5 Junior Hand Punch Kit in Box Made in U S A
ROPER WHITNEY No 5 Junior Hand Punch Kit in Box Made in U S A


roper whitney  20 c punch dies  punches
roper whitney 20 c punch dies punches


ROPER WHITNEY MODEL 58 PUNCH METAL WORKING TOOLS
ROPER WHITNEY MODEL 58 PUNCH METAL WORKING TOOLS


Vintage Original Sheet Metal Punch No 5 Jr By Whitney Metal Tool Co
Vintage Original Sheet Metal Punch No 5 Jr By Whitney Metal Tool Co


Roper Whitney Jensen 118 Bench Punch
Roper Whitney Jensen 118 Bench Punch


Roper Whitney Hand Punch with stand
Roper Whitney Hand Punch with stand


Roper Whitney Punch  Die set of 3 7 35 9 32 11 32
Roper Whitney Punch Die set of 3 7 35 9 32 11 32


ROPER WHITNEY 35 TON HYDRULIC PUNCH
ROPER WHITNEY 35 TON HYDRULIC PUNCH


Roper Whitney Hand Punch No XX
Roper Whitney Hand Punch No XX


Roper Whitney No 20 Heavy Duty Portable Punch
Roper Whitney No 20 Heavy Duty Portable Punch


Whitney Punch No 7 1 2
Whitney Punch No 7 1 2


Whitney Jensen Hand Punch No XX
Whitney Jensen Hand Punch No XX


Sheet Metal Punch No 5 Jr By Whitney Metal Tool Co FREE SHIPPING
Sheet Metal Punch No 5 Jr By Whitney Metal Tool Co FREE SHIPPING


Roper Whitney Corner Rounding Punch 1 4 Radius
Roper Whitney Corner Rounding Punch 1 4 Radius


Vtg WHITNEY Sheet Metal HOLE PUNCH no 2 Tinsmith Ironwork Fabrication Tool HVAC
Vtg WHITNEY Sheet Metal HOLE PUNCH no 2 Tinsmith Ironwork Fabrication Tool HVAC


whitney 16 2 bench punch press
whitney 16 2 bench punch press


ROPER WHITNEY DEEP THROAT 34 LEVER PUNCH PRESS 8 TON
ROPER WHITNEY DEEP THROAT 34 LEVER PUNCH PRESS 8 TON


BOHN ROPER WHITNEY 4 in 1 MULTI TOOL BEND PUNCH CUT TWIST
BOHN ROPER WHITNEY 4 in 1 MULTI TOOL BEND PUNCH CUT TWIST


Roper whitney 20 ton rotary punch press
Roper whitney 20 ton rotary punch press


Roper Whitney no 8 punch
Roper Whitney no 8 punch


VINTAGE ROPER WHITNEY No 5 HAND METAL PUNCH TOOL WITH 1 DIE MADE USA
VINTAGE ROPER WHITNEY No 5 HAND METAL PUNCH TOOL WITH 1 DIE MADE USA


PUNCH  DIE DI ACRO DIACRO ROPER WHITNEY 2 ROUND 28XX PUNCH PRESS
PUNCH DIE DI ACRO DIACRO ROPER WHITNEY 2 ROUND 28XX PUNCH PRESS


Roper Whitney NO 5 JR Hand Punch Set w case and 7 dies punches
Roper Whitney NO 5 JR Hand Punch Set w case and 7 dies punches


Roper Whitney Punch No5 JR Set
Roper Whitney Punch No5 JR Set


Whitney Jensen8 Ton24 ThroatPunch PressWith one Punch  Die Set
Whitney Jensen8 Ton24 ThroatPunch PressWith one Punch Die Set


Roper Whitney NO45 Punch and Die SET
Roper Whitney NO45 Punch and Die SET


Vintage Whitney Hand Punch  2 RARE Pat Sept 8 1906 Drop Forged one extra die
Vintage Whitney Hand Punch 2 RARE Pat Sept 8 1906 Drop Forged one extra die


whitney punch
whitney punch


10 ton whitney rotary punch set
10 ton whitney rotary punch set


Roper Whitney Jensen Pexto 18 deep throat 20 Ton power punch press machine
Roper Whitney Jensen Pexto 18 deep throat 20 Ton power punch press machine


Roper Whitney Inc Punch  Die No 5 Jr Kit Tool Set Vintage In Metal Box
Roper Whitney Inc Punch Die No 5 Jr Kit Tool Set Vintage In Metal Box


WHITNEY PUNCH NO 10
WHITNEY PUNCH NO 10


roper whitney  20 c punch die  punch assorment
roper whitney 20 c punch die punch assorment


VINTAGE WHITNEY JENSEN METAL TOOL PUNCH 5 JR COMPLETE W 7 PUNCHES + 5
VINTAGE WHITNEY JENSEN METAL TOOL PUNCH 5 JR COMPLETE W 7 PUNCHES + 5


What if I could guarantee an exercise that will improve your punches? Would you be interested in the exercise if I told you that it has never been seen before outside of the classes that I teach? If you'd like to see marked, and I do mean noticeable, improvement in your punches, try this training method....

Build Punch Power and Precision

When I originally designed this exercise in the early 90's, my goal was to improve punch precision. At first, I was devising the exercise for my own training, but soon decided to share it with a few of my students.

Recently, I started practicing the exercise again. Maybe I'll share it with my current students.

What's curious is that I developed the exercise to build precision, but my students all praise its benefits at developing power.

Fascinating.

Forcing Imprecision For More Punch Precision

I had noticed that sometimes tense muscles impeded precision punching. When my muscles were tense, my punches were "off."

So, my idea was to force them to be relaxed. The best way that I knew to relax muscles was to progressively tense them. (I had used this technique in progressive relaxation techniques.)

I'd tense the muscles of my hand, and then relax them. Next, I'd tense both the hands and the forearms at the same time -- and then relax. The third time, I added in my upper arms.

And I held each tensing session for a count of ten. I'd count to ten, then relax for around 30 seconds.

After I had completely tensed my muscles, I'd practice precision punching. I'd punch toward a small target. I'd punch slowly five times, each punch with as much precision as possible.

Then I'd punch once as fast as I could, trying to strike just as accurately.

The tired state after tensing made my muscle action less precise.

So, I'd have to correct during the super slow punches. I really had to concentrate, to keep my hits from getting sloppy.

Developing Punch Power

My students appreciated the punch sets for different reasons....

Wouldn't you know it -- one big hindrance to punch power is the tensing of muscles. Almost any time someone strong complains to me that they lack power in their punches, I can almost guarantee it's because they tense their muscles too much during the path of the punch.

With the above exercise, my students were punching with more relaxed swings. The power of their punches increased by leaps and bounds. It really was amazing to watch.

They tensed progressively. Then they punched slowly with relaxed muscles. Finally, they'd punch at full speed, with relaxed arms and fists, that tensed only the instant before contact.

About the Author

Related Products:


vintage 1970s roper whitney no 5 jr hand punch set complete w 7 dies made in usa, di acro punch and die assortment pa19 roper whitneydiacro punch , whitney roper no xx metal hand punch w case and dies, bohn roper whitney 4 in 1 multi toolbendpunchcuttwist, roper whitney hang four 4in1 multi tool cutter bender twister punch hvac usa, lot 116 diacro di acro tooling punch amp; die thor dewalt roper whitney wiedemann, roper whitney deep throat 34 lever punch press 8 ton, 6x6x12 w a whitney angle cnc 84526145t fab machine 2 50 ton punches, vintage whitney hand punch 2 rare pat sept 8 1906 drop forged one extra die, roper whitney 732 punch amp; die set 90884354 new, roper whitney 932 punch amp; die set 64900236 new, roper whitney no 5 jr hand punch set wcase and 7 diespunches, diacro punch press die shoe 4 34 roper pexto whitney machines etc, diacro punch press die shoe 3 34 roper pexto whitney machines etc, diacro punch press die shoe 1 14 roper pexto whitney machines etc, roper whitney ton steel punch hydraulic with hydraulic power unit, whitney 18 thru 14 punch, 30 ton whitney model 731007 hydraulic portable punch, roper whitney punchamp;die 106 , whitney punch, roper whitney no 5 jr hand punch, roper whitney portable punch, roper whitneypexto 5ton foot operated punch model 58, di acro 2 punch diacro with factory stand punch press roper whitneypexto, di acro 2 punch diacro also factory stand punch press roper whitneypexto, whitney hand operated punch no 2 with key, w a whitney pexto punchamp; dies sheet metal fabrication press tinsmith hole tool, w a whitney sheet metal punch amp; dies ironwork press 36tc hole fabrication, whitney jensen treadleoperated singleend kick punch press inv12968, roper whitney model 58 punch metal working tools , whitneyjensen no5 jr hand metal punch, roper whitney corner round punch and die whitney diacro amp; die press, whitney co 630500750 oal 3 punch od 516 punch length 38, roper whitney no 8 punch, roper whitney triming amp; parting punch and die whitney diacro amp; die press, roper whitney no 6 6 portable hand punch pexto diacro jensen, roper whitney no7 7 portable hand punch pexto diacro jensen, roper whitney imperial 7 122 portable hand punch pexto diacro jensen, diacro specialty punchshape roper whitney diacro 28xx 901, vintage roper whitney no 5 hand metal punch tool with 1 die made usa, 50 ton wa whitney portable c frame web punch stock 57154, roper whitney die shoe 2 34 pexto di acro sheet metal punch die shoe holder, antique wawhitney no2 drop forged hand punch crimper industrial blue, sheet metal punch no 5 jr by whitney metal tool co free shipping, whitney 100 ton portable punch, roper whitney pexto sheet metal hole punch fabrication kit tinsmith iron work, hole punch foot pedal floor model 58 roperwhitney pexto made in usa, whitney sheet metal punch ironwork tinsmith die hole fabrication press tool, vintage roper amp; whitney 12 punch good condition , diacro die shoe 1 14 whitney jensen die shoe roper whitney punch press, roper whitney die shoe 2 34 whitney jensen die shoe diacro punch press, roper whitney die shoe 4 34 pexto di acro sheet metal punch , roper whitney die shoe 2 34 pexto di acro sheet metal punch , roper whitney die shoe 3 34 pexto di acro sheet metal punch , roper whitney jensen diacro 916x34 ob punch die set, roper whitney model 10 hand punch 14, vintage original sheet metal punch no 5 jr by whitney metal tool co , vintage roper whitney no 5 jr sheetmetal hand punch set, 10 ton whitney jensen gap frame punch press model ar150 sn 497769, no xx roper whitney punch kit 15pc xx base; kit xx tool 7 punches7 dies, sheet metal punches 2 whitney heavy dutydeep throat asst punches 516

Popular

roper whitney #5 jr hand punch, Oblong Punches 5625 x 125 holes, oil tag puntch with a car punch, whitney ball bearing punch,